The journey of labor is both transformative and unique. At Tourmaline Collective, we want you to feel prepared and supported every step of the way. Understanding each stage of labor can help ease your mind, allowing you to feel more present and connected to the experience. From the first signs of labor to the powerful moment of birth, knowing what to expect can make a meaningful difference in your journey.
Stage 1: Early Labor and Active Labor
The first stage of labor is all about preparation. Your body begins the process of delivering your baby through two phases: early labor and active labor.
Early Labor
Early labor marks the beginning of your body’s transition into active labor, and it can last from several hours to a couple of days. Here are a few things to expect:
- Mild to moderate contractions that may be irregular and spaced apart
- Possible loss of your mucus plug or a bloody show
- Gradual dilation of the cervix from 0 to about 4 centimeters
During early labor, it’s important to relax and conserve your energy. Take a warm bath, go for a gentle walk, or practice breathing exercises. At Tourmaline Collective, our midwives recommend staying in a comfortable environment during early labor, where you can focus on relaxation and connect with your body. We’re here to offer support and guidance as needed, ensuring you’re ready for the next phase.
Active Labor
Active labor is when things start to progress. Contractions become more consistent and intense, typically occurring every 3 to 5 minutes and lasting around 45 to 60 seconds each. This is usually the time to arrive at our birth center San Diego, where we’ll provide a calm and comforting space for you to labor.
During active labor, you can expect:
- Contractions that are stronger, longer, and closer together
- Cervical dilation from around 4 centimeters to 7 centimeters
- A heightened sense of pressure and discomfort as your body prepares for birth
Our midwives will be there to support you through every contraction, providing comfort measures like massage, breathing techniques, and a variety of labor positions. At Tourmaline Collective, we encourage you to explore what feels natural for you, whether that’s using a birthing ball, leaning into a partner, or embracing warm compresses. Your comfort and well-being are our priority.
Stage 2: The Birth of Your Baby
The second stage of labor is the culmination of your body’s work—the birth of your baby. This stage begins when you’re fully dilated at around 10 centimeters, and it ends when your baby is born. This is when you’ll feel the urge to push, and it’s a time of great focus and power.
Pushing and Birth
The pushing phase can last anywhere from a few minutes to a couple of hours. Your body will guide you naturally, and our midwives are here to help you through each push. You’ll feel an intense urge to bear down, and your baby will begin moving down the birth canal.
During this time, expect:
- A strong, instinctual urge to push with each contraction
- Gentle guidance from your midwife on effective pushing techniques
- The feeling of your baby moving closer with each push
At Tourmaline Collective, we create a serene environment to welcome your baby into the world. Our birth center San Diego features luxurious birthing suites designed to help you feel relaxed and empowered during this incredible moment. If you’re interested, our water birth San Diego option is also available for added comfort, with warm water that can help ease your body and promote relaxation. Many find that a water birth offers a soothing, gentle way to bring their baby into the world.
When your baby is born, you’ll experience an array of emotions—joy, relief, and a profound sense of accomplishment. This is also your first opportunity to hold your baby, beginning the beautiful bond that grows with each moment.
Stage 3: Delivery of the Placenta
The third stage of labor is the delivery of the placenta, which usually occurs within 5 to 30 minutes after your baby is born. While you’re likely to be focused on your newborn, this final stage is an essential part of the birthing process.
Here’s what to expect:
- Mild contractions that help separate the placenta from the uterine wall
- A second, smaller delivery sensation as the placenta passes
- Care from your midwife to ensure the placenta is fully delivered and to assess any immediate postpartum needs
At Tourmaline Collective, our midwives provide attentive care during this stage, monitoring your well-being and helping you settle into your first moments with your baby. We encourage skin-to-skin contact immediately after birth, as it promotes bonding and helps regulate your baby’s heartbeat and temperature. This is a cherished time for you to rest, connect, and savor the miracle you’ve just experienced.
Creating a Memorable Birth Experience at Tourmaline Collective
Tourmaline Collective is dedicated to providing midwifery San Diego care that is as unique as you are. Whether you choose a water birth San Diego option or the supportive atmosphere of our birth center San Diego, we’re here to make your journey as empowering and positive as possible.
We believe that labor is a natural, transformative process, and our team is here to honor and celebrate it with you. Every stage of labor brings its own challenges and rewards, and with our guidance, you’ll have the confidence and support you need to navigate each moment with strength and grace.
